Infographic reveals how to stay healthy on a plane from ginger candy to alcohol

• Dehydration, bloating and jet lag are among travellers’ common problems
• There are a lot of straightforward tricks that can easily recommendations them to remain healthy
• Infographic suggests avoiding beer or wine and junk meals such as burgers

By

Chris Kitching for MailOnline

Published:
10:05 EST, 2 February 2016

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Updated:
10:10 EST, 2 February 2016

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With hundreds of strangers crammed in to a confined space for long hours, it’s not unusual for travellers to feel unwell as quickly as they’re jetting to or from an exotic holiday destination.

Dehydration, bloating, decreased immunity or jet lag are among the common troubles that spoil countless trips every day.

But there are a lot of straightforward tricks travellers can easily follow to remain healthy and balanced throughout a flight and stay clear of any kind of setbacks after they step off the plane.

Dehydration, bloating, decreased immunity or jet lag are among the common troubles faced by travellers

This infographic made by Fix reveals exactly how passengers can easily ease the tension of travel thanks to some straightforward preparation and wise decisions.

It every one of starts prior to passengers set foot on a plane, Along with their choice of meals and drink.

They ought to drink at least eight cups of water per day in the days leading up to their flight, and bring a refillable bottle to the airport.

Travellers ought to stay clear of soda, burgers and fries and as an alternative choose a fizzy probiotic drink such as kombucha, lean grilled meats, yoghurt and raw meals such as carrot or celery sticks.

Once on board, travellers ought to go on to hydrate Along with water and stay clear of alcohol and meals that are higher in fat and salt.

According to Fix, compression socks can easily recommendations to combat deep vein thrombosis (DVT) and passengers ought to think about staying at a hotel next to the airport if they have actually an early morning flight so they can easily get hold of some additional sleep.

There are some natural remedies that can easily help, as well.

Cinnamon and cardamom are known to recommendations Along with digestion, fibre helps the physique to break down meals and chamomile tea promotes sleep naturally as a non-caffeinated herbal drink.

from Golden Land Travel http://ift.tt/1PPmCcS

Infographic reveals how to stay healthy on a plane from ginger candy to alcohol 2016-02-02T07:57:00-08:00 Rating: 4.5 Diposkan Oleh: Blog baru